Weight loss

Healthy, low-calorie recipes packed with protein, fiber, and whole foods; great for weight loss, meal prep, and staying full without losing flavour.

Poached whole fish

Ultimate Poached Whole Fish: A Powerful Court Bouillon Seafood Classic with Green Mayonnaise

Warming winter vegetable soup

Powerful Nourishing Low-Oil Warming Winter Vegetable Soup

Poached Egg Florentine

A Powerful Low-Fat, High-Protein, Poached Egg Florentine

Crispy Spiced Sweet Potatoes

🥔🔥 Crispy Spiced Sweet Potatoes: A Powerful One-Pan Wellness Recipe for Flavor, Digestion & Clean Energy

Grilled Salmon

🔥🐟 Ultimate Grilled Salmon: A Powerful Low-Oil Protein for Heart, Hormone & Metabolic Health

Brown Rice Bowl with Broccoli, Chickpeas and Carrot

🍚🥦 Brown Rice Bowl with Broccoli Chickpeas and Carrot: The Ultimate Nourishing Powerful Plant-Based Meal for Heart, Gut & Metabolic Health

Powerful Spinach Omelette Plate

🌞🔥 A Powerful Spinach Omelette Plate for Fast, Fresh & Functional Breakfasts

Midnight Shrimp Stir-Fry

🌙🔥 Ultimate Midnight Shrimp Stir-Fry: A Powerful 15-Minute Protein Bowl

15-Minute Tofu and Greens Bowl

🌙🔥 A Powerful 15-Minute Tofu and Greens Bowl for Clean, Conscious Eating even for Midnight cravings

Smoky Salmon Grain Bowl

🍣🔥 Ultimate Smoky Salmon Grain Bowl: A Power-Packed Feast for Heart, Gut & Hormonal Health