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Apple Peanut Butter Donuts

Apple Peanut Butter Donuts

There’s something quietly magical about turning the simplest ingredients into something that feels playful and indulgent, and these apple peanut butter donuts do exactly that. You start with nothing more than crisp apples and creamy peanut butter, yet within minutes, you’re standing in front of a plate that looks festive, colorful, and completely irresistible. The apple slices become little donut rings, the peanut butter turns into the “frosting,” and suddenly healthy food feels fun without trying too hard.
What makes this snack special isn’t just how it looks, but how it lands in your body. The crunch of the apple wakes up your senses, the richness of the peanut butter brings comfort, and the toppings 🧆 whether berries, granola, coconut flakes, or chopped nuts, add little bursts of texture and flavor that keep every bite interesting. It doesn’t feel like “diet food.” It feels like a treat that just happens to be good for you.
This is the kind of snack that fits into real life effortlessly. Kids love making it because they get to decorate their own donuts. Adults love it because it satisfies sweet cravings without the sugar crash. It works as a pre-workout bite, a lunchbox surprise, a late-afternoon energy boost, or even a light dessert after dinner. And the best part? You walk away feeling satisfied, not stuffed 💪 energized, not sluggish.
It’s a beautiful reminder that healthy food doesn’t have to feel strict or boring. Sometimes, it can be playful, colorful, and deeply nourishing all at once, perfectly in the spirit of Feast Big; Stay Fit.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: After-School Snack, Healthy Dessert, Kids’ Snack, Party Finger Food, Pre-Workout Snack, Quick No-Cook Treat, Snack
Cuisine: American, Contemporary Wellness Cuisine, Fusion Snack Cuisine, Global Healthy Cuisine
Calories: 193kcal

Ingredients
 

  • 2 pc apples any crisp variety like Fuji, Gala, or Granny Smith
  • 4 tbsp peanut butter smooth or crunchy
  • 2 tsp Fresh lemon juice as per to taste

Equipment

  • 1 Knife
  • 1 Spoons
Nutrition
Nutrition Facts
Apple Peanut Butter Donuts
Amount per Serving
Calories
193
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
8
g
Sodium
 
137
mg
6
%
Potassium
 
187
mg
5
%
Carbohydrates
 
8
g
3
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
7
g
14
%
Vitamin A
 
1
IU
0
%
Vitamin C
 
2
mg
2
%
Calcium
 
16
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Cooking Intructions
 

  1. Wash the apples thoroughly. Slice them crosswise into 1 cm thick rounds.
    2 pc apples
  2. Use a small cookie cutter or a knife to remove the core from each slice, forming apple “donut” rings.
    2 pc apples
  3. Evenly spread peanut butter over each apple ring.
    4 tbsp peanut butter
  4. Sprinkle your choice of toppings over the peanut butter layer.
    2 pc apples, 4 tbsp peanut butter, 2 tsp Fresh lemon juice
  5. Enjoy right away for the best crunch and freshness.
    4 tbsp peanut butter, 2 tsp Fresh lemon juice, 2 pc apples

Notes

1️⃣ Best Apples for Donuts

Choose crisp, firm apples so the rings don’t go soggy:
  • Granny Smith (tangy & firm)
  • Fuji (sweet & juicy)
  • Gala (mild sweetness)
  • Honeycrisp (extra crunchy)
Avoid soft apples like Red Delicious.

2️⃣ Peanut Butter Swap Options

If peanut butter isn’t suitable:
  • Almond butter
  • Cashew butter
  • Sunflower seed butter (nut-free for schools)
  • Tahini (for a savory-sweet twist)

3️⃣ How to Make It Diabetes-Friendly

  • Use unsweetened peanut butter

  • Go heavier on nuts and seeds

  • Limit granola and skip honey

This lowers the overall glycemic impact.

4️⃣ Add a Digestive Boost

Sprinkle lightly with:
  • Cinnamon – improves insulin sensitivity & adds aroma
  • Chia seeds – adds fiber & omega-3
  • Flaxseed powder – supports gut health

5️⃣ Storage Tip

These are best eaten fresh, but you can:
  • Store sliced apples in lemon water for up to 4 hours
  • Assemble just before serving to keep them crisp
Once peanut butter is added, eat within 30–40 minutes for the best texture.

6️⃣ Make It More Filling

For a higher-protein snack:
  • Add Greek yogurt dots on top
  • Add crushed roasted peanuts
  • Pair with a boiled egg or milk

7️⃣ Kid-Friendly Fun Tip

Let kids:
  • Choose their own toppings
  • Arrange faces or patterns
  • Name their donut creations
This increases willingness to eat fruit naturally.

8️⃣ Weight-Loss Friendly Portion Guide

  • 2–3 apple rings = 1 smart serving
  • Too many rings can quietly raise calories due to peanut butter density

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