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Delicious High-Protein Creamy Cucumber Salad with Cottage Cheese Dressing

Delicious High-Protein Creamy Cucumber Salad

Looking for a high-protein, refreshing side dish or Lunch or Dinner option? This Creamy Cucumber Salad is packed with hydration and flavour, using crunchy cucumbers, antioxidant-rich red onions, and a tangy cottage cheese-based dressing. Instead of making the dressing from scratch, we’ve linked to our favourite high-protein creamy herb cottage cheese dressing recipe - simply mix it in and you’re good to go. Perfect for a quick summer lunch or a light side at your next barbecue.
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Prep Time 5 minutes
Mixing Time 1 minute
Total Time 6 minutes
Servings: 4 people
Course: Salad, Side Dish
Cuisine: American, Whole Food Plant Based
Calories: 49
Ingredients Equipment Method Nutrition

Ingredients
 

Equipment

  • 1 Slicer
  • 1 Knife

Cooking Intructions
 

  1. Take around 3 cucumbers, thoroughly wash them and slice them, making around 7.5 cups of thinly sliced cucumbers
  2. take 1 medium Onion and thinly slice them after peeling and washing thoroughly
  3. take 1 medium Onion and thinly slice them after washing thoroughly
  4. Toss sliced cucumber, sliced onion and sliced tomato together in a large bowl
  5. Pour 1 cup Healthy creamy herb cottage cheese dressing into the bowl and stir until well coated.
  6. Your high-protein and high fiber cucumber salad is ready to eat.
Nutrition
Calories: 49kcalCarbohydrates: 8gProtein: 3gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 47mgPotassium: 423mgFiber: 2gSugar: 5gVitamin A: 368IUVitamin C: 12mgCalcium: 48mgIron: 1mg

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