Delicious High-Protein Creamy Cucumber Salad

Looking for a high-protein, refreshing side dish or Lunch or Dinner option? This Creamy Cucumber Salad is packed with hydration and flavour, using crunchy cucumbers, antioxidant-rich red onions, and a tangy cottage cheese-based dressing. Instead of making the dressing from scratch, we’ve linked to our favourite high-protein creamy herb cottage cheese dressing recipe - simply mix it in and you’re good to go. Perfect for a quick summer lunch or a light side at your next barbecue.

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Prep Time 5

Mixing Time 1

Total Time 6

Servings: people

Course: Salad, Side Dish

Cuisine: American, Whole Food Plant Based

Calories: 49kcal

Ingredients Equipment Method Nutrition

Ingredients

▢ 7 1/2 cup Cucumber Thinly Sliced
▢ 1/2 cup Onion Thinly Sliced
▢ 1 cup High-Protein Creamy Herb Cottage Cheese Dressing
▢ 1/2 cup Tomato Thinly Sliced

Equipment

1 Slicer
1 Knife

Nutrition

Nutrition Facts

Delicious High-Protein Creamy Cucumber Salad

Amount per Serving

Calories

% Daily Value*

Fat

Saturated Fat

0.3

Polyunsaturated Fat

0.04

Monounsaturated Fat

0.1

Cholesterol

Sodium

Potassium

423

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

368

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2000 calorie diet.

Cooking Intructions

▢
Take around 3 cucumbers, thoroughly wash them and slice them, making around 7.5 cups of thinly sliced cucumbers
▢
take 1 medium Onion and thinly slice them after peeling and washing thoroughly
▢
take 1 medium Onion and thinly slice them after washing thoroughly
▢
Toss sliced cucumber, sliced onion and sliced tomato together in a large bowl
▢
Pour 1 cup Healthy creamy herb cottage cheese dressing into the bowl and stir until well coated.
▢
Your high-protein and high fiber cucumber salad is ready to eat.

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