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Midnight Shrimp Stir-Fry

Midnight Shrimp Stir-Fry

Cooking late at night 🥂🌙 the kitchen quiets down, the world feels softer, and suddenly the simplest ingredients become a warm kind of therapy. The Midnight Shrimp Stir-Fry fits perfectly into that moment. It’s quick enough to make even when you’re tired, but flavorful enough to feel like a proper meal that you chose with intention. Everything about it feels balanced: the lightness of shrimp, the earthiness of mushrooms, the gentle bitterness of dark leafy greens, and the freshness of lime tying it all together in one bright, nourishing bowl.
The cooking process itself is calming. Shrimp hits the hot pan and turns pink in seconds and it feels strangely satisfying. Garlic and ginger follow, filling the air with an aroma that’s both soothing and energizing. Mushrooms soften, greens wilt, and suddenly the pan becomes a complete, wholesome dinner before you even realize how little time has passed. Served over warm quinoa, it delivers comfort enough to settle you and light enough not to disrupt your sleep.
What makes this stir-fry stand out is how naturally it supports the body at night. Shrimp brings lean protein without weighing you down. Ginger and garlic calm digestion. Greens nourish without bloating. Quinoa provides steady energy without spikes. The dish feels clean, balanced, and supportive 😌 exactly the kind of late-night meal that leaves you satisfied, not sluggish. It’s the kind of food that reminds you that pleasure and wellness can exist in the same bowl, letting you Feast Big; Stay Fit even when the clock says midnight.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 people
Course: High-Protein Bowl, Light Dinner, Main Course, Post-Workout Meal, Quick Dinner, Weeknight Stir-Fry
Cuisine: Asian-Inspired, Fusion, Healthy Contemporary Cuisine, Pan-Asian Wellness Cuisine
Calories: 462kcal

Ingredients
 

  • 7 oz Shrimp Peeled and deveined
  • 1 cup Spinach Chopped
  • 1 cup Bok choy chopped
  • 1 cup Mushrooms sliced
  • 1 tsp Garlic minced
  • 1 tsp Ginger grated
  • 1 tbsp Lower sodium soy sauce
  • 1/2 tbsp Vegetable oil
  • 1/2 tsp Sesame oil
  • 1 cup Quinoa uncooked
  • 1 pc Lime Wedge
Nutrition
Nutrition Facts
Midnight Shrimp Stir-Fry
Amount per Serving
Calories
462
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
3
g
Cholesterol
 
160
mg
53
%
Sodium
 
448
mg
19
%
Potassium
 
1104
mg
32
%
Carbohydrates
 
59
g
20
%
Fiber
 
7
g
29
%
Sugar
 
2
g
2
%
Protein
 
35
g
70
%
Vitamin A
 
2983
IU
60
%
Vitamin C
 
22
mg
27
%
Calcium
 
162
mg
16
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

Cooking Intructions
 

  1. Rinse 1 cup dry quinoa. Add 2 cups water, bring to a boil, cover, and simmer 15 minutes. Fluff with a fork and set aside. Detailed steps
    1 cup Quinoa
  2. Heat 1/2 tbsp vegetable oil in a wok or deep pan over medium-high heat and add shrimp in a single layer.
    1/2 tbsp Vegetable oil, 7 oz Shrimp
  3. Cook 2–3 minutes per side until pink and curled.
  4. Remove and set aside.
  5. In the same pan, add minced garlic, grated ginger and stir for 30 seconds until fragrant.
    1 tsp Garlic, 1 tsp Ginger
  6. Add 1 cup sliced mushrooms and stir-fry 2–3 minutes until softened and lightly browned.
    1 cup Mushrooms
  7. Add 2 cups leafy greens (1 cup spinach, 1 cup bok choy) to the pan.
    1 cup Spinach, 1 cup Bok choy
  8. Pour in 1 tbsp Lower sodium soy sauce.
    1 tbsp Lower sodium soy sauce
  9. Toss everything for 1–2 minutes, letting the greens wilt.
  10. Add shrimp back in and toss everything together for 1 minute to combine.
  11. Finish with 1/2 tsp sesame oil.
    1/2 tsp Sesame oil
  12. Divide 2 cups cooked quinoa into two bowls and spoon the stir-fry over top.
  13. Squeeze fresh lime just before eating for brightness.
    1 pc Lime Wedge
  14. Serve immediately - hot, aromatic, and deeply satisfying.

Notes

1️⃣ Choosing the Right Shrimp

  • Medium or large shrimp (20–30 count) work best.
  • Fresh or frozen shrimp both work. Just thaw frozen shrimp fully before cooking.
  • Pat shrimp very dry before searing for the best caramelization.

2️⃣ Avoid Overcooking the Shrimp

Shrimp cook extremely fast.
  • They are done when they turn pink and form a “C” shape.
  • If they curl tightly into an “O,” they’re overcooked and may become rubbery.
    Remove as soon as they turn opaque.

3️⃣ Make It Extra Flavorful

Enhance the stir-fry with:
  • ½ tsp chili paste for heat
  • 1 tbsp rice vinegar for tang
  • ½ tsp fish sauce for umami
  • 1 tsp honey for balance (optional)
  • Sesame seeds for nutty aroma
A splash of rice vinegar or lime juice brightens everything.

4️⃣ Vegetable Variations

Swap or add more vegetables depending on what’s in your fridge:
  • Bell peppers
  • Zucchini
  • Snap peas
  • Carrots
  • Shredded cabbage
  • Bean sprouts

This stir-fry is extremely flexible.

5️⃣ Make It Lower-Calorie

  • Skip sesame oil entirely.
  • Use more leafy greens for extra volume without calories.

6️⃣ Make It Low-Sodium

  • Use coconut aminos.
  • Add more ginger + lime to keep flavor strong without salt.

7️⃣ Make It Gluten-Free

  • Replace soy sauce with tamari or coconut aminos.
  • All other ingredients are naturally gluten-free.

8️⃣ Low-Carb Variation

Swap quinoa with:
  • Cauliflower rice
  • Zucchini noodles
  • Shirataki noodles
This makes the dish extremely diabetes-friendly and keto-lean.

9️⃣ Meal Prep Tips

  • Cook quinoa ahead; it holds up well for 3–4 days.
  • Store shrimp + veggies separately from quinoa.
  • Reheat stir-fry in a pan for 1–2 minutes. Avoid microwaving shrimp too long.

🔟 Don’t Skip the Lime

A squeeze of lime adds brightness, helps digestion, and enhances the savoriness of shrimp. It’s the small detail that brings the dish to life.
 
 

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