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Rosemary-Infused Grilled Chicken Skewers

Rosemary-Infused Grilled Chicken Skewers

There’s something magical about cooking with rosemary - it’s earthy, fragrant, and instantly transforms even the simplest dish into something extraordinary. That’s exactly what happens with these rosemary-infused grilled chicken skewers. What looks like a fancy, restaurant-level meal is actually easy to make at home, with just a few pantry staples, fresh herbs, and lean chicken.
The process couldn’t be simpler: marinate the chicken in a light blend of soy sauce, honey, lemon juice, olive oil, and spices, then let rosemary do its job. As the skewers grill, the woody stems release their natural oils into the meat, giving it a smoky, herby depth that feels comforting yet refreshing.
Beyond flavor, this recipe is all about balance. It’s low in oil, high in protein, and easy on the stomach. Garlic and coriander help with digestion, paprika boosts circulation, and lemon adds a burst of vitamin C. That makes it not just a flavorful dinner but also a supportive choice for heart health, blood sugar management, and weight control.
What makes it shine is its versatility - serve it with a crisp salad for a light meal, or pair with grains for something more filling. Either way, it delivers on FeastyFit’s promise: “Feast Big; Stay Fit.”
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Prep Time 45 minutes
Cook Time 20 minutes
Total Time 1 hour 5 minutes
Servings: 3 people
Course: Appetizer, Barbeque, Dinner, Grilled Food, Lunch, Main Course
Cuisine: American, Fusion, Mediterranean
Calories: 475kcal
Ingredients Equipment Method Nutrition Notes

Ingredients
 

  • 2 tbsp Soy Sauce
  • 1 tbsp Honey
  • 3 tbsp Olive Oil Extra Virgin
  • 1 tbsp Lemon Juice
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Ground Coriander
  • 1/4 tsp Dried Oregano
  • 1/2 tsp Smoked Paprika
  • 1/4 tsp Sea Salt
  • 6 pieces Chicken Thighs Boneless and skinless
  • 6 sprigs Rosemary 8 inches long with woody stems

Equipment

  • 2 Mixing Bowl
  • 1 Grill or Oven
  • 6 Wooden or Metal Skewers
Nutrition
Nutrition Facts
Rosemary-Infused Grilled Chicken Skewers
Amount per Serving
Calories
475
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.05
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
14
g
Cholesterol
 
253
mg
84
%
Sodium
 
1103
mg
48
%
Potassium
 
710
mg
20
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
6
g
7
%
Protein
 
53
g
106
%
Vitamin A
 
238
IU
5
%
Vitamin C
 
2
mg
2
%
Calcium
 
36
mg
4
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Cooking Intructions
 

  1. In a medium mixing bowl, combine soy sauce, honey, olive oil, and lemon juice. Add garlic powder, ground coriander, oregano, smoked paprika, and sea salt. Stir until well combined.
    2 tbsp Soy Sauce, 1 tbsp Honey, 3 tbsp Olive Oil, 1 tbsp Lemon Juice, 1/2 tsp Garlic Powder, 1/2 tsp Ground Coriander, 1/4 tsp Dried Oregano, 1/2 tsp Smoked Paprika, 1/4 tsp Sea Salt
  2. Add the chicken thigh pieces to the bowl and toss to coat evenly. Cover and refrigerate for at least 30 minutes (or up to overnight for deeper flavor).
    6 pieces Chicken Thighs
  3. Meanwhile, soak the rosemary sprigs in cold water for 30 minutes. If using wooden skewers, soak them as well to prevent burning.
    6 sprigs Rosemary
  4. Heat the grill to 375°F (190°C).
  5. Hold a rosemary sprig alongside each skewer. Thread chicken pieces onto the skewer so they slide up over the rosemary leaves, leaving slight gaps between each piece for even cooking.
  6. Place the skewers on the grill. Cook for about 20 minutes, turning halfway through, until edges are charred and a meat thermometer inserted into the thickest part of the chicken reads at least 165°F (74°C).
  7. Alternatively, Roast the skewers on a baking pan at 375°F (190°C) for 20 minutes, flipping halfway through. Finish under the broiler for 3 minutes for a grilled effect.
  8. Serve hot with a crisp salad, grilled veggies, or a light grain dish.

Notes

Here are some extra notes and points: 
Chicken choice: Chicken thighs are recommended because they stay juicy and tender when grilled, but chicken breast can be used for a leaner option—just reduce cooking time to prevent dryness.
Rosemary skewers: Using rosemary sprigs as skewers not only adds aroma but also subtly infuses the meat with flavor. If stems are too fragile, combine them with metal or wooden skewers for support.
Marination time: A minimum of 30 minutes gives good flavor, but overnight marination creates a deeper infusion of herbs and spices.
Honey swap: For a lower-carb or keto option, replace honey with a sugar-free sweetener or skip it altogether.
Spice adjustment: Smoked paprika gives a mild heat and depth, but you can add chili flakes or cayenne for more kick.
Grill vs oven: Grilling gives a smoky charred flavor, while the oven + broiler method is a great alternative when grilling outdoors isn’t possible.
Serving ideas: Pair with roasted veggies, a fresh salad, or cauliflower rice for a complete low-carb, high-protein meal.
Make-ahead tip: Chicken can be marinated up to 24 hours in advance. Assemble skewers just before grilling to keep rosemary stems fresh.
Storage: Cooked skewers keep well in the fridge for 2–3 days. Reheat gently in the oven or air fryer to retain moisture.

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