Delicious High-Protein Creamy Cucumber Salad with Cottage Cheese Dressing – Ultimate 10-Minute Meal

Delicious High-Protein Creamy Cucumber Salad with Cottage Cheese Dressing offers a refreshing, cooling, and nutritious way to enjoy fresh vegetables while meeting your protein needs. Made with thinly sliced cucumbers, red onions, and ripe tomatoes, this salad combines simple, everyday ingredients that are easy to prepare and enjoyable to eat. The cucumbers provide natural hydration and a crisp texture, while the onions bring sharpness, and tomatoes add a subtle sweetness and colour contrast.

What makes this cucumber salad particularly satisfying is the addition of a protein-rich, herb-infused cottage cheese dressing, which adds creaminess without relying on mayonnaise or oil. Instead of making the dressing from scratch, this recipe uses our pre-prepared High-Protein Creamy Herb Cottage Cheese Dressing. It’s made with blended cottage cheese, fresh herbs, a touch of vinegar, and seasoning – providing flavour, smoothness, and an extra boost of protein with minimal effort.

This salad is high in protein and dietary fiber, making it well-suited for balanced eating goals like weight management, muscle recovery, or simply eating lighter in the evenings. It’s an excellent option for a standalone lunch, a quick post-workout meal, or a low-effort dinner when paired with a small serving of whole grains, legumes, or healthy fats like seeds or avocado.

The non-cooked, minimal prep nature of this salad makes it an ideal choice for warm weather or days when you want to avoid long hours in the kitchen. It also stores well for short periods, making it convenient for meal planning or quick assembling during a busy week.

Whether you’re following a high-protein diet, looking for vegetarian-friendly recipes, or simply interested in adding more fresh, whole foods to your daily routine, this creamy cucumber salad fits in naturally. It’s a gentle, cooling, and functional dish that brings both nutrition and comfort to your plate—without compromising on ease or flavour.