• Dips, Spreads and Dressings, Under 20 minutes, Vegetarian, Weight loss
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Easy High-protein creamy herb cottage cheese dressing under 10 minutes

Easy High-protein creamy herb cottage cheese dressing is a dressing I make often – not because it’s trendy or perfect, but because it’s simple, fresh, and feels good to eat. It’s just cottage cheese blended with a few herbs, a bit of vinegar, and some salt and pepper. That’s it. No oils, no preservatives, nothing fancy.

I started making this when I wanted something creamy for salads and veggies but didn’t feel great about reaching for bottled dressings anymore. Those can work in a pinch, but there’s something grounding about making your own – knowing exactly what’s in it, and adjusting the flavours to what you like.

It’s smooth, tangy, and bright, thanks to fresh dill and chives. I use it as a dip, a spread, or just a quick dressing during the week. It keeps well in the fridge and takes only a few minutes to blend up.

If you’re looking for something easy, nourishing, and homemade – something you can make without overthinking – this might be worth trying.

Easy High-protein creamy herb cottage cheese dressing under 10 minutes

Easy High-protein creamy herb cottage cheese dressing under 10 minutes

Elevate your salads, bowls, and snacks with this High-Protein Creamy Herb Cottage Cheese Dressing - a healthy, protein-packed alternative to traditional creamy dressings. Made with cottage cheese, fresh dill, chives, and a splash of vinegar, it delivers a tangy, herbaceous flavor with a smooth, velvety texture. This easy blender dressing is low in fat, gluten-free, and perfect for low-carb or keto diets. Use it as a salad dressing, veggie dip, or sandwich spread. Ready in just minutes, it's a refreshing and nutritious addition to your meal prep routine. Ideal for those seeking clean, wholesome, and delicious homemade dressing options.
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Prep Time 10 minutes
Cook Time 0 minutes
Blending Time 2 minutes
Total Time 12 minutes
Servings: 8 people
Course: Dip, Dressing
Cuisine: Fusion, Indian, Italian
Calories: 29
Ingredients Equipment Method Nutrition

Ingredients
 

  • 1 cup Cottage Cheese
  • 3 tbsp Vinegar
  • 2 tbsp Green onion leaves Finely hopped
  • 1 tbsp Green garlic leaves Finely chopped
  • 2 tbsp Dill Finely chopped
  • 1/8 tsp Salt
  • 1/4 tsp Black pepper
  • 1/2 tbp Dill Fronds or Cilantro Finely chopped

Equipment

  • 1 Blender
  • 1 Mixing Bowl
  • 1 Spatula

Cooking Intructions
 

  1. Rinse the fresh dill, Green onion leaves, and green garlic leaves thoroughly. Pat dry with a paper towel, then finely chop them.
  2. Measure out 1 cup cottage cheese, 3 tablespoons vinegar, 2 tablespoons chopped green onion leaves, 1 tablespoon chopped green garlic leaves, 2 tablespoons chopped dill, ⅛ teaspoon salt, and ¼ teaspoon pepper.
    1 cup Cottage Cheese, 3 tbsp Vinegar, 2 tbsp Green onion leaves, 1 tbsp Green garlic leaves, 1/8 tsp Salt, 1/4 tsp Black pepper, 2 tbsp Dill
  3. Place all measured ingredients into a blender or food processor.
  4. Blend on high for about 1 minute, or until the mixture is smooth, thick, and creamy.
  5. Taste the dressing and adjust salt, pepper, or vinegar to your preference.
  6. Garnish with fresh dill fronds or Cilantro. Serve immediately or refrigerate for 15–30 minutes to let the flavours meld.
    1/2 tbp Dill Fronds or Cilantro
Nutrition
Calories: 29kcalCarbohydrates: 1gProtein: 3gFat: 1gSaturated Fat: 0.5gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.2gCholesterol: 5mgSodium: 162mgPotassium: 44mgFiber: 0.1gSugar: 1gVitamin A: 131IUVitamin C: 1mgCalcium: 27mgIron: 0.1mg

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