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Easy High-protein creamy herb cottage cheese dressing under 10 minutes

Easy High-protein creamy herb cottage cheese dressing under 10 minutes

Creamy dressings are often where healthy eating stumbles, either you’re dealing with hidden oils, sneaky sugars, or ingredient lists you can’t pronounce. But this cottage cheese herb dressing flips that narrative completely. It’s rich, thick, full of real flavour, and made from nothing but simple, fresh ingredients you can find in any kitchen. Cottage cheese becomes the unexpected hero here, whipped until silky smooth and brought to life with dill, green garlic leaves, and spring onions. It’s the kind of thing you can make in minutes, with a blender and a few clean, whole ingredients.
But beyond ease, this dressing actually feels good to eat. It’s free from oil, low in carbs, and protein-forward, making it a great companion for anyone managing weight, balancing blood sugar, or following a low-fat diet. Fresh herbs bring in not just aroma but functional digestive support, which is often overlooked in condiments. You’re not just topping a salad, you’re adding real nourishment, texture, and flavour without the regret.
It’s versatile too, whether drizzled on a chickpea bowl, spooned onto grilled veggies, or used as a creamy sandwich spread. This is what “Feast Big; Stay Fit” actually looks like in action: a flavourful experience that doesn’t cost your health. Clean, Creamy, Confident.
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Prep Time 10 minutes
Cook Time 0 minutes
Blending Time 2 minutes
Total Time 12 minutes
Servings: 8 people
Course: Dip, Dressing, Salad Dressing, Snack Accompaniment, Spread
Cuisine: Fusion, Indian, Italian
Calories: 29kcal
Ingredients Equipment Method Nutrition

Ingredients
 

  • 1 cup Cottage Cheese
  • 3 tbsp Vinegar
  • 2 tbsp Green onion leaves Finely hopped
  • 1 tbsp Green garlic leaves Finely chopped
  • 2 tbsp Dill Finely chopped
  • 1/8 tsp Salt
  • 1/4 tsp Black pepper
  • 1/2 tbp Dill Fronds or Cilantro Finely chopped

Equipment

  • 1 Blender
  • 1 Mixing Bowl
  • 1 Spatula
Nutrition
Nutrition Facts
Easy High-protein creamy herb cottage cheese dressing under 10 minutes
Amount per Serving
Calories
29
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.5
g
3
%
Polyunsaturated Fat
 
0.04
g
Monounsaturated Fat
 
0.2
g
Cholesterol
 
5
mg
2
%
Sodium
 
162
mg
7
%
Potassium
 
44
mg
1
%
Carbohydrates
 
1
g
0
%
Fiber
 
0.1
g
0
%
Sugar
 
1
g
1
%
Protein
 
3
g
6
%
Vitamin A
 
131
IU
3
%
Vitamin C
 
1
mg
1
%
Calcium
 
27
mg
3
%
Iron
 
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Cooking Intructions
 

  1. Rinse the fresh dill, Green onion leaves, and green garlic leaves thoroughly. Pat dry with a paper towel, then finely chop them.
  2. Measure out 1 cup cottage cheese, 3 tablespoons vinegar, 2 tablespoons chopped green onion leaves, 1 tablespoon chopped green garlic leaves, 2 tablespoons chopped dill, ⅛ teaspoon salt, and ¼ teaspoon pepper.
    1 cup Cottage Cheese, 3 tbsp Vinegar, 2 tbsp Green onion leaves, 1 tbsp Green garlic leaves, 1/8 tsp Salt, 1/4 tsp Black pepper, 2 tbsp Dill
  3. Place all measured ingredients into a blender or food processor.
  4. Blend on high for about 1 minute, or until the mixture is smooth, thick, and creamy.
  5. Taste the dressing and adjust salt, pepper, or vinegar to your preference.
  6. Garnish with fresh dill fronds or Cilantro. Serve immediately or refrigerate for 15–30 minutes to let the flavours meld.
    1/2 tbp Dill Fronds or Cilantro

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