• Dinner, Snacks, Under 20 minutes, Vegan, Vegetarian, Weight loss
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Irresistible Zucchini Noodles with Garlic Lemon Sauce in 15 Minutes

Irresistible Zucchini Noodles with Garlic Lemon Sauce has become my go-to meal for a refreshing bite. A while back, I made the decision to prioritise my health – and it all began with what I chose to eat. That’s when I stumbled upon these bright, zesty zucchini noodles, and they instantly earned a permanent spot in my kitchen.

This dish is light, vibrant, and bursting with natural flavour. It comes together in just 15 minutes, yet always leaves me feeling full, refreshed, and recharged. Made with clean, wholesome ingredients – no heavy oils, no grains – it’s the kind of recipe that makes healthy eating feel simple and genuinely satisfying.

These days, it’s a staple in my weekly lineup: a nourishing, go-to dinner that proves real food can be both effortless and incredibly delicious.

Irresistible Zucchini Noodles with Garlic Lemon Sauce in 15 Minutes

Irresistible Zucchini Noodles with Garlic Lemon Sauce

Irresistible Zucchini Noodles with Garlic Lemon Sauce is the perfect low-carb, grain-free dinner recipe for anyone looking to eat light without sacrificing flavor. Packed with fiber, vitamin C, and fresh herbs, this quick 15-minute meal is vegan, oil-free, and ideal for weight loss. Tossed in a zesty garlic-lemon sauce, these zoodles are refreshing, satisfying, and bursting with natural flavour. Whether you’re on a keto, vegan, or gluten-free diet, this is the perfect clean dinner to keep you full and energised.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 people
Course: Main Course
Cuisine: Fusion, Whole Food Plant Based
Calories: 37
Ingredients Equipment Method Nutrition

Ingredients
 

  • 2 cup Zucchini approx 2
  • 2 cloves Garlic
  • 2 tbsp Fresh lemon juice
  • 1/2 tbsp Lemon zest
  • tbsp Olive oil optional if you want to have oily flavour
  • 1/4 tbsp Salt OR as per taste
  • 1/4 tbsp Black pepper
  • 1/8 tbsp Red Chilli Flakes optional
  • 1 tbsp Fresh parsley chopped
  • 2 tbsp water

Equipment

  • 1 Julienne Peeler
  • 1 Cutting Board
  • 1 Chef’s Knife
  • 1 Zester
  • 1 Citrus Juicer optional
  • 1 Garlic Press optional
  • 1 Cooking Pan

Cooking Intructions
 

  1. Spiralize the zucchini into noodles using a spiralizer or julienne peeler. Set aside and lightly salt if you want to reduce moisture.
    2 cup Zucchini
  2. Heat a pan on medium (no oil needed for zero-fat). Add minced garlic and 1–2 tablespoons of water. Sauté for 1 minute until fragrant.
    2 cloves Garlic, 2 tbsp water
  3. Add lemon juice, lemon zest, and seasonings (salt, pepper, chili flakes). Stir and let it simmer for 1 more minute.
    2 tbsp Fresh lemon juice, 1/2 tbsp Lemon zest, 1/4 tbsp Salt, 1/4 tbsp Black pepper, 1/8 tbsp Red Chilli Flakes
  4. Add zucchini noodles to the pan. Toss for 2–3 minutes until just softened (don’t overcook—they should be slightly crunchy).
  5. Turn off the heat. Add chopped parsley and optional nutritional yeast for cheesy flavor.
    1 tbsp Fresh parsley, tbsp Olive oil
  6. Serve immediately, warm or room temp.
Nutrition
Calories: 37kcalCarbohydrates: 7gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.04gCholesterol: 3mgSodium: 1023mgPotassium: 404mgFiber: 2gSugar: 4gVitamin A: 569IUVitamin C: 34mgCalcium: 35mgIron: 1mg

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